02509cam a22004694i 4500 0000032354 20230921135817.0 170505s2017 nyua 001 0 eng d 2017286175 9780241248270 : $18,76 (hardback) 19623491 (OCoLC)ocn947149563 copycat=LC copy cataloging TX741 .S856 2017 641.3/02 23 Straten, Van Michael, author. Superfoods super fast : Boost your immune system. Control your weight protec your health. more than 90 quick recipes / Straten van Michael, Barara Griggs. First American edition. London : DK Publishing, 2016. London : DK Publishing, 2016. ©2017. 192 pages : color illustrations ; 24 cm. text txt rdacontent still image sti rdacontent unmediated n rdamedia volume nc rdacarrier Includes index. Super-clean eating -- The superfoods -- Grains -- Nuts & seeds -- Fish, meat, dairy, & eggs -- Vegetables -- Fruit -- Herbs, spices, & powders -- Nutrition know-how. Featuring 350 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more. Natural foods. Cooking (Natural foods) Cooking (Natural foods) fast (OCoLC)fst01753157. Cookbooks. fast (OCoLC)fst01752725. Cookbooks. lcgft. Griggs, Barbara., author. 7 cbc copycat 2 ncip 20 y-gencatlg 221205 acquire 1 shelf copy policy default xm09 2020-01-13 20230822095114.0 12536 12536 0 0 0 0 cutlib cutlib 2023-09-21 0 TX 741 STR BK0092167 2023-09-21 00:00:00 C.045516 2023-09-21 BK