Boost your immune system. Control your weight protec your health. more than 90 quick recipes Straten, Van Michael creator author. Griggs, Barbara. author. text Cookbooks. Cookbooks. nyu London DK Publishing 2016 2017 First American edition. monographic eng

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192 pages : color illustrations ; 24 cm. Featuring 350 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more. Super-clean eating -- The superfoods -- Grains -- Nuts & seeds -- Fish, meat, dairy, & eggs -- Vegetables -- Fruit -- Herbs, spices, & powders -- Nutrition know-how. Straten van Michael, Barara Griggs. Includes index. Natural foods Cooking (Natural foods) Cooking (Natural foods) TX741 .S856 2017 641.3/02 9780241248270 : 2017286175 170505 20230921135817.0 0000032354