TY  - BOOK
AU  - Straten,Van Michael
AU  - Griggs,Barbara
TI  - Superfoods super fast: Boost your immune system. Control your weight protec your health. more than 90 quick recipes 
SN  - 9780241248270 :
AV  - TX741 .S856 2017
U1  - 641.3/02 23
PY  - 2016///
CY  - London
PB  - DK Publishing
KW  - Natural foods
KW  - Cooking (Natural foods)
KW  - fast
KW  - Cookbooks
KW  - lcgft
N1  - Includes index; Super-clean eating -- The superfoods -- Grains -- Nuts & seeds -- Fish, meat, dairy, & eggs -- Vegetables -- Fruit -- Herbs, spices, & powders -- Nutrition know-how
N2  - Featuring 350 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more
ER  -