02091cam a2200409 a 4500 0000022463 20230921135025.0 081209s2009 maua 001 0 eng 2008051978 GBA908325 bnb 014889353 Uk 9781592333905 1592333907 15549312 (OCoLC)ocn255891249 1294618 QBI DLC DLC QBX BTCTA UKM MLY JRS JST DLC GV482 .K364 2009 613.7/045 22 Karter, Karon. The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything / Karon Karter. Beverly, Mass. : Fair Winds Press, 2009. 288 p. : col. ill. ; 26 cm. Includes index. Section1: Abs fab-you-lous -- Wicked-flat tummy -- De-wiggle your middle -- Fab abs -- Section II: Best lower body workouts -- Bodacious booty -- Slimtastic outer thighs -- Slimtastic inner thighs -- Cankles, begone! -- Section III Best upper body workouts -- Posture perfect -- Deep plunge -- Sculpted sexy shoulders -- Amazing arms. Physical fitness for women. Exercise for women. Women Physical fitness. sears Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0904/2008051978-b.html Publisher description http://www.loc.gov/catdir/enhancements/fy0904/2008051978-d.html 7 cbc orignew 1 ecip 20 y-gencatlg 121109 acquire 2 shelf copies policy default re11 2008-12-09 rg05 2009-08-05 Z-CipVer 20230822095114.0 4988 4988 0 0 0 0 cutlib cutlib 2023-09-21 0 GV 482 KAR BK00420359 2023-09-21 00:00:00 c.034279 2023-09-21 BK