The get in the best shape of your life with targeted workouts that tone and tighten everything Karter, Karon. creator text mau Beverly, Mass Fair Winds Press 2009 monographic eng

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288 p. : col. ill. ; 26 cm. Section1: Abs fab-you-lous -- Wicked-flat tummy -- De-wiggle your middle -- Fab abs -- Section II: Best lower body workouts -- Bodacious booty -- Slimtastic outer thighs -- Slimtastic inner thighs -- Cankles, begone! -- Section III Best upper body workouts -- Posture perfect -- Deep plunge -- Sculpted sexy shoulders -- Amazing arms. Karon Karter. Includes index. Physical fitness for women Exercise for women Women Physical fitness GV482 .K364 2009 613.7/045 9781592333905 1592333907 2008051978 1294618 QBI http://www.loc.gov/catdir/enhancements/fy0904/2008051978-b.html http://www.loc.gov/catdir/enhancements/fy0904/2008051978-d.html http://www.loc.gov/catdir/enhancements/fy0904/2008051978-b.html http://www.loc.gov/catdir/enhancements/fy0904/2008051978-d.html DLC 081209 20230921135025.0 0000022463