Wood, Wendy,  1954 June 17-, <br/><br/>
Good habits, bad habits :  the science of making positive changes that stick / 
Wendy Wood. 
 - First Edition. 
 - New York :  Farrar, Straus and Giroux,  [2019] 
 - 303 pages :  color illustrations ;  24 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index. 
<br/><br/><label>ISBN: </label>9781509864690 :  $31.49 
<br/><br/><label>LCCN: </label>2018060812 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Habit.
<br/><br/><label>LC Class. No.: </label>BF335  / .W596 2019 
<br/><br/><label>Dewey Class. No.: </label>152.3/3