Coates, Wayne,  1947- <br/><br/>
Chia :  the complete guide to the ultimate superfood / 
Wayne Coates with Stephanie Pedersen. 
 - New York :  Sterling,  c2012. 
 - 190 p., [8] p. of plates :  ill. (some col.) ;  21 cm. 
<br/><br/> "More than 75 delicious recipes to boost your energy"--Cover. 
<br/><br/>Includes bibliographical references (p. 164-179) and index. 
<br/><br/> The miracle seed --  How to use chia to lose weight --  Chia and weight maintenance --  The chia exercise, endurance, and energy plan --  Cooking, eating and healing with chia --  Frequently asked questions --  Resources --  Metric conversion chart. 
<br/><br/> "For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com. 
<br/><br/><label>ISBN: </label>9781402799433 1402799438 
<br/><br/><label>LCCN: </label>2012288001 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>016068212  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Chia.<br/>Nutrition.<br/>Health--Nutritional aspects.<br/>Cooking (Natural foods)
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Cookbooks.
<br/><br/><label>LC Class. No.: </label>TX558.C38  / C63 2012 
<br/><br/><label>Dewey Class. No.: </label>641.3/56