TY  - BOOK
AU  - Coates,Wayne
AU  - Pedersen,Stephanie
TI  - Chia: the complete guide to the ultimate superfood 
SN  - 9781402799433
AV  - TX558.C38 C63 2012
U1  - 641.3/56 23
PY  - 2012///
CY  - New York
PB  - Sterling
KW  - Chia
KW  - Nutrition
KW  - Health
KW  - Nutritional aspects
KW  - Cooking (Natural foods)
KW  - Cookbooks
KW  - lcgft
N1  - "More than 75 delicious recipes to boost your energy"--Cover; Includes bibliographical references (p. 164-179) and index; The miracle seed --; How to use chia to lose weight --; Chia and weight maintenance --; The chia exercise, endurance, and energy plan --; Cooking, eating and healing with chia --; Frequently asked questions --; Resources --; Metric conversion chart
N2  - "For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com
UR  - http://www.loc.gov/catdir/enhancements/fy1301/2012288001-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy1301/2012288001-d.html
ER  -