000			02509cam a22004694i 4500
001			0000032354
005			20230921135817.0
008			170505s2017 nyua 001 0 eng d
010			_a 2017286175
020			_a9780241248270 : _c$18,76 _q(hardback)
035			_a19623491
035			_a(OCoLC)ocn947149563
042			_acopycat=LC copy cataloging
050	0	0	_aTX741 _b.S856 2017
082	0	0	_a641.3/02 _223
100	1		_aStraten, Van Michael, _eauthor.
245	1	0	_aSuperfoods super fast : _bBoost your immune system. Control your weight protec your health. more than 90 quick recipes / _cStraten van Michael, Barara Griggs.
250			_aFirst American edition.
260			_aLondon : _bDK Publishing, _c2016.
264		1	_aLondon : _bDK Publishing, _c2016.
264		4	_c©2017.
300			_a192 pages : _bcolor illustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aSuper-clean eating -- The superfoods -- Grains -- Nuts & seeds -- Fish, meat, dairy, & eggs -- Vegetables -- Fruit -- Herbs, spices, & powders -- Nutrition know-how.
520			_aFeaturing 350 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.
650		0	_aNatural foods.
650		0	_aCooking (Natural foods)
650		7	_aCooking (Natural foods) _2fast _0(OCoLC)fst01753157.
655		7	_aCookbooks. _2fast _0(OCoLC)fst01752725.
655		7	_aCookbooks. _2lcgft.
700	1		_aGriggs, Barbara., _eauthor.
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
908			_a221205
925	0		_aacquire _b1 shelf copy _xpolicy default
955			_wxm09 2020-01-13
989			_a20230822095114.0
999			_c12536 _d12536