000 03988cam a22005058i 4500
001 0000032357
005 20231018145600.0
008 160610s2016 nyu 001 0 eng
010 _a 2016025576
020 _a9781473650572 :
_c$40.40
040 _aDLC
_beng
_cDLC
_erda
042 _ac=Program for Cooperative Cataloging
050 0 0 _aRC660.4
_bW48 2016
082 0 0 _a616.4/620654
_223
084 _aHEA039050
_aCKB025000
_2bisacsh
100 1 _aWallace, Hazel
_bauthor.
245 0 4 _aThe food medic for life :
_bEasy recipes well every day.
250 _afirst edition.
260 _aUnited Kingdom :
_bHodder & Stoughton,
_c2018.
263 _a1610
264 1 _aNew York, NY :
_bThe Reader's Digest Association, Inc.,
_c[2018]
300 _a255 pages.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aIncludes index.
500 _aIncludes indexes.
520 _a"Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you'll discover: The very best foods to eat every day for stable blood sugar The "active living pyramid," a simple guide to the movement you need The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar Tools for tracking your diet, planning doctor visits, monitoring your medication, and more More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all"--
_cProvided by publisher.
520 _a"In this comprehensive book, you'll find the latest science and expert advice that enables you at long last to take control. Learn how to shop, cook, eat, and live well with diabetes"--
_cProvided by publisher.
650 0 _aDiabetes.
650 0 _aDiabetes
_xDiet therapy
_vRecipes.
650 0 _aLow-carbohydrate diet.
650 0 _aWeight loss.
650 0 _aExercise
_xHealth aspects.
650 7 _aHEALTH & FITNESS / Diseases / Diabetes.
_2bisacsh.
650 7 _aCOOKING / Health & Healing / Diabetic & Sugar-Free.
_2bisacsh.
710 2 _aReader's Digest Association,
_eissuing body.
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
908 _a221205
925 0 _aacquire
_b1 shelf copy
_xpolicy default
_eclaim1 2017-02-28
_eclaim2 2017-06-29
_eto CAD 2018-01-24
955 _wxm08 2016-06-11
963 _aDianne Barnum; phone: 914-244-5303; email: Dianne.Barnum@tmbi.com; bc: Dianne_Barnum@tmbi.com
989 _a20230822095114.0
999 _c18316
_d18316