000 02091cam a2200409 a 4500
001 0000022463
005 20230921135025.0
008 081209s2009 maua 001 0 eng
010 _a 2008051978
015 _aGBA908325
_2bnb
016 7 _a014889353
_2Uk
020 _a9781592333905
020 _a1592333907
035 _a15549312
035 _a(OCoLC)ocn255891249
037 _a1294618
_bQBI
040 _aDLC
_cDLC
_dQBX
_dBTCTA
_dUKM
_dMLY
_dJRS
_dJST
_dDLC
050 0 0 _aGV482
_b.K364 2009
082 0 0 _a613.7/045
_222
100 1 _aKarter, Karon.
245 1 4 _aThe ultimate body shaping bible :
_bget in the best shape of your life with targeted workouts that tone and tighten everything /
_cKaron Karter.
260 _aBeverly, Mass. :
_bFair Winds Press,
_c2009.
300 _a288 p. :
_bcol. ill. ;
_c26 cm.
500 _aIncludes index.
505 0 0 _gSection1:
_tAbs fab-you-lous --
_tWicked-flat tummy --
_tDe-wiggle your middle --
_tFab abs --
_gSection II:
_tBest lower body workouts --
_tBodacious booty --
_tSlimtastic outer thighs --
_tSlimtastic inner thighs --
_tCankles, begone! --
_gSection III
_tBest upper body workouts --
_tPosture perfect --
_tDeep plunge --
_tSculpted sexy shoulders --
_tAmazing arms.
650 0 _aPhysical fitness for women.
650 0 _aExercise for women.
650 7 _aWomen
_xPhysical fitness.
_2sears
856 4 2 _3Contributor biographical information
_uhttp://www.loc.gov/catdir/enhancements/fy0904/2008051978-b.html
856 4 2 _3Publisher description
_uhttp://www.loc.gov/catdir/enhancements/fy0904/2008051978-d.html
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
908 _a121109
925 0 _aacquire
_b2 shelf copies
_xpolicy default
955 _ere11 2008-12-09
_frg05 2009-08-05 Z-CipVer
989 _a20230822095114.0
999 _c4988
_d4988