000			02054cam a2200385 i 4500
001			0000031934
005			20230921135319.0
008			190114s2019 nyua b 001 0 eng
010			_a 2018060812
020			_a9781509864690 : _c$31.49 _q(hardcover)
035			_a20808952
040			_aDLC _beng _cDLC _erda _dDLC
042			_ac=Program for Cooperative Cataloging
050	0	0	_aBF335 _b.W596 2019
082	0	0	_a152.3/3 _223
100	1		_aWood, Wendy, _d1954 June 17-, _eauthor.
245	1	0	_aGood habits, bad habits : _bthe science of making positive changes that stick / _cWendy Wood.
250			_aFirst Edition.
260			_aNew York : _bFarrar, Straus and Giroux, _c[2019]
264		1	_aNew York : _bFarrar, Straus and Giroux, _c[2019]
264		4	_c© 2019.
300			_a303 pages : _bcolor illustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aHow we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
650		0	_aHabit.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
908			_a220714
925	0		_aacquire _b1 shelf copy _xpolicy default
955			_wxm08 2019-01-15 _fcm09 2019-10-18 Telework to CALM
989			_a20230822095114.0
999			_c7924 _d7924