Superfoods super fast : Boost your immune system. Control your weight protec your health. more than 90 quick recipes / Straten van Michael, Barara Griggs.

By:

Straten, Van Michael [author.]

Contributor(s):

Griggs, Barbara [author.]

Material type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9780241248270 :

Subject(s):

Genre/Form:

DDC classification:

641.3/02 23

LOC classification:

TX741 .S856 2017

Contents:

Super-clean eating -- The superfoods -- Grains -- Nuts & seeds -- Fish, meat, dairy, & eggs -- Vegetables -- Fruit -- Herbs, spices, & powders -- Nutrition know-how.

Summary: Featuring 350 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.

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Holdings
Item type	Current library	Home library	Call number	Copy number	Status	Barcode
Books	Chinhoyi University of Technology Libraries	Chinhoyi University of Technology Libraries	TX 741 STR (Browse shelf(Opens below))	C.045516	Available	BK0092167

Includes index.

Super-clean eating -- The superfoods -- Grains -- Nuts & seeds -- Fish, meat, dairy, & eggs -- Vegetables -- Fruit -- Herbs, spices, & powders -- Nutrition know-how.

Featuring 350 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.

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