The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything /
Karter, Karon.
The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything / Karon Karter. - Beverly, Mass. : Fair Winds Press, 2009. - 288 p. : col. ill. ; 26 cm.
Includes index.
Abs fab-you-lous -- Wicked-flat tummy -- De-wiggle your middle -- Fab abs -- Best lower body workouts -- Bodacious booty -- Slimtastic outer thighs -- Slimtastic inner thighs -- Cankles, begone! -- Best upper body workouts -- Posture perfect -- Deep plunge -- Sculpted sexy shoulders -- Amazing arms. Section1: Section II: Section III
9781592333905 1592333907
1294618 QBI
2008051978
GBA908325 bnb
014889353 Uk
Physical fitness for women.
Exercise for women.
Women--Physical fitness.
GV482 / .K364 2009
613.7/045
The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything / Karon Karter. - Beverly, Mass. : Fair Winds Press, 2009. - 288 p. : col. ill. ; 26 cm.
Includes index.
Abs fab-you-lous -- Wicked-flat tummy -- De-wiggle your middle -- Fab abs -- Best lower body workouts -- Bodacious booty -- Slimtastic outer thighs -- Slimtastic inner thighs -- Cankles, begone! -- Best upper body workouts -- Posture perfect -- Deep plunge -- Sculpted sexy shoulders -- Amazing arms. Section1: Section II: Section III
9781592333905 1592333907
1294618 QBI
2008051978
GBA908325 bnb
014889353 Uk
Physical fitness for women.
Exercise for women.
Women--Physical fitness.
GV482 / .K364 2009
613.7/045