Coping with stress at university : a survival guide / Stephen Palmer and Angela Puri.
Material type:
TextPublication details: London : SAGE, 2006.Description: xi, 232 p. : ill. ; 25 cmISBN: - 9781412907323 (hbk.)
- 1412907322 (hbk.)
- 1412907330 (pbk.)
- 9781412907330 (pbk.) :
- 378.198 22
- LB3609 .P35 2006
| Item type | Current library | Home library | Call number | Copy number | Status | Date due | Barcode |
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Books
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Chinhoyi University of Technology Libraries | Chinhoyi University of Technology Libraries | LB 3609 PAL (Browse shelf(Opens below)) | c.041096 | Available | BK0049797 | |
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Books
|
Chinhoyi University of Technology Libraries | Chinhoyi University of Technology Libraries | LB 3609 PAL (Browse shelf(Opens below)) | c.041097 | Available | BK0049798 |
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Includes bibliographical references and index.
A quick introduction -- PART 1: WHAT IS STRESS? : Understanding stress -- What about your stress levels? -- PART 2: HOW CAN YOU HANDLE YOUR STRESS? : Thinking skills -- Imagery and relaxation skills -- Assertion and anger management techniques -- PART 3: STARTING UNIVERSITY LIFE: Leaving the nest -- Accommodation -- Staying identity -- Are you on the right course? -- Pubs, clubs and societies -- Managing your money -- PART 4: GETTING DOWN TO WORK; Dealing with assignments -- Handling presentations -- Preparing for exams -- PART 5: COPING WITH UNIVERSITY: Relationships -- Alcohol and drugs -- Feeling out of place? -- University: the best time of your life? -- Appendix 1: Self-hypnosis -- Appendix 2: Useful information.
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