Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
Material type: TextPublisher: New York : Farrar, Straus and Giroux, [2019]Copyright date: © 2019Edition: First EditionDescription: 303 pages : color illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9781509864690 :
- 152.3/3 23
- BF335 .W596 2019
Item type | Current library | Home library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|---|
Books | Chinhoyi University of Technology Libraries | Chinhoyi University of Technology Libraries | BF 335 WOO (Browse shelf(Opens below)) | 047090 | Available | BK0051772 |
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Includes bibliographical references and index.
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
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