Light your life : the art of using light for health and happiness / Karl Ryberg.

By:

Ryberg, Karl [author.]

Material type: Text

TextPublisher: New York : Enliven Books, [2018]Edition: First Enliven trade paperback editionDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781473661547 :

Uniform titles:

Light your life.

Subject(s):

Additional physical formats: Print version:: Living lightDDC classification:

615.8/31 23

LOC classification:

RM837

Contents:

My personal light journey -- What is light and why is it important? -- Why do we need natural light? -- Electric light -- Super lights -- Eye fitness -- Lighting in the home -- The light diet.

Summary: "In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind"-- Provided by publisher.

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Holdings
Item type	Current library	Home library	Call number	Copy number	Status	Date due	Barcode
Books	Chinhoyi University of Technology Libraries	Chinhoyi University of Technology Libraries	RM 837 RYB (Browse shelf(Opens below))	c.047283	Available		BK0051523

"Originally published [as Light your life] in Great Britain in 2018 by Yellow Kite, an imprint of Hodder & Stoughton, an Hachette UK company"-- Title verso.

Includes bibliographical references and index.

My personal light journey -- What is light and why is it important? -- Why do we need natural light? -- Electric light -- Super lights -- Eye fitness -- Lighting in the home -- The light diet.

"In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind"-- Provided by publisher.

Description based on print version record and CIP data provided by publisher; resource not viewed.

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