The vitamins & minerals bibles : Miracle foods to boost your health.
The vitamins & minerals bibles : Miracle foods to boost your health.
- United Kingdom : Hachette, c2017.
- 320p.ages : illustrations (some coloured) ; 21 cm.
"More than 75 delicious recipes to boost your energy"--Cover.
Includes bibliographical references (p. 164-179) and index.
The miracle seed -- How to use chia to lose weight -- Chia and weight maintenance -- The chia exercise, endurance, and energy plan -- Cooking, eating and healing with chia -- Frequently asked questions -- Resources -- Metric conversion chart.
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
9780753732786 : $7.34 1402799438
2012288001
016068212 Uk
Chia.
Nutrition.
Health--Nutritional aspects.
Cooking (Natural foods)
Cookbooks.
TX558. / C63 2012
641.3/56
"More than 75 delicious recipes to boost your energy"--Cover.
Includes bibliographical references (p. 164-179) and index.
The miracle seed -- How to use chia to lose weight -- Chia and weight maintenance -- The chia exercise, endurance, and energy plan -- Cooking, eating and healing with chia -- Frequently asked questions -- Resources -- Metric conversion chart.
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
9780753732786 : $7.34 1402799438
2012288001
016068212 Uk
Chia.
Nutrition.
Health--Nutritional aspects.
Cooking (Natural foods)
Cookbooks.
TX558. / C63 2012
641.3/56