The vitamins & minerals bibles : Miracle foods to boost your health.
Material type: TextUnited Kingdom : Hachette, c2017Description: 320p.ages : illustrations (some coloured) ; 21 cmISBN:- 9780753732786 :
- 1402799438
- 641.3/56 23
- TX558. C63 2012
Item type | Current library | Home library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|---|
Books | Chinhoyi University of Technology Libraries | Chinhoyi University of Technology Libraries | TX 558 THE (Browse shelf(Opens below)) | c.047107 | Available | BK0052798 |
"More than 75 delicious recipes to boost your energy"--Cover.
Includes bibliographical references (p. 164-179) and index.
The miracle seed -- How to use chia to lose weight -- Chia and weight maintenance -- The chia exercise, endurance, and energy plan -- Cooking, eating and healing with chia -- Frequently asked questions -- Resources -- Metric conversion chart.
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
There are no comments on this title.