The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything / Karon Karter.
Material type:
TextPublication details: Beverly, Mass. : Fair Winds Press, 2009.Description: 288 p. : col. ill. ; 26 cmISBN: - 9781592333905
- 1592333907
- 613.7/045 22
- GV482 .K364 2009
| Item type | Current library | Home library | Call number | Copy number | Status | Barcode | |
|---|---|---|---|---|---|---|---|
Books
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Chinhoyi University of Technology Libraries | Chinhoyi University of Technology Libraries | GV 482 KAR (Browse shelf(Opens below)) | c.034279 | Available | BK00420359 |
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| GV 461 MAU Teaching gymnastics. | GV 461 TAT Gymnastics / | GV 461 TAT Gymnastics / | GV 482 KAR The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything / | GV 553 PET On the high wire / | GV 555 WAL Trampolining : beginner to competitor / | GV 555 WAL Trampolining : beginner to competitor / |
Includes index.
Section1: Abs fab-you-lous -- Wicked-flat tummy -- De-wiggle your middle -- Fab abs -- Section II: Best lower body workouts -- Bodacious booty -- Slimtastic outer thighs -- Slimtastic inner thighs -- Cankles, begone! -- Section III Best upper body workouts -- Posture perfect -- Deep plunge -- Sculpted sexy shoulders -- Amazing arms.
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