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The ultimate body shaping bible : get in the best shape of your life with targeted workouts that tone and tighten everything / Karon Karter.

By: Material type: TextPublication details: Beverly, Mass. : Fair Winds Press, 2009.Description: 288 p. : col. ill. ; 26 cmISBN:
  • 9781592333905
  • 1592333907
Subject(s): DDC classification:
  • 613.7/045 22
LOC classification:
  • GV482 .K364 2009
Online resources:
Contents:
Section1: Abs fab-you-lous -- Wicked-flat tummy -- De-wiggle your middle -- Fab abs -- Section II: Best lower body workouts -- Bodacious booty -- Slimtastic outer thighs -- Slimtastic inner thighs -- Cankles, begone! -- Section III Best upper body workouts -- Posture perfect -- Deep plunge -- Sculpted sexy shoulders -- Amazing arms.
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Item type Current library Home library Call number Copy number Status Barcode
Books Chinhoyi University of Technology Libraries Chinhoyi University of Technology Libraries GV 482 KAR (Browse shelf(Opens below)) c.034279 Available BK00420359

Includes index.

Section1: Abs fab-you-lous -- Wicked-flat tummy -- De-wiggle your middle -- Fab abs -- Section II: Best lower body workouts -- Bodacious booty -- Slimtastic outer thighs -- Slimtastic inner thighs -- Cankles, begone! -- Section III Best upper body workouts -- Posture perfect -- Deep plunge -- Sculpted sexy shoulders -- Amazing arms.

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