The vitamins & minerals bibles : Miracle foods to boost your health.

Contributor(s):

Vaughan, Sarah editor

Material type: Text

TextUnited Kingdom : Hachette, c2017Description: 320p.ages : illustrations (some coloured) ; 21 cmISBN:

9780753732786 :
1402799438

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

641.3/56 23

LOC classification:

TX558. C63 2012

Online resources:

Contents:

The miracle seed -- How to use chia to lose weight -- Chia and weight maintenance -- The chia exercise, endurance, and energy plan -- Cooking, eating and healing with chia -- Frequently asked questions -- Resources -- Metric conversion chart.

Summary: "For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.

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Holdings
Item type	Current library	Home library	Call number	Copy number	Status	Date due	Barcode
Books	Chinhoyi University of Technology Libraries	Chinhoyi University of Technology Libraries	TX 558 THE (Browse shelf(Opens below))	c.047107	Available		BK0052798

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"More than 75 delicious recipes to boost your energy"--Cover.

Includes bibliographical references (p. 164-179) and index.

"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.

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